Brain Fog: Learn the signs and reasons for brain fog.

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Introduction:

                   Most of you might not be familiar with “brain fog”. As it sounds from the name it's a condition in which you forget about things and some things in your brain seem fuzzy to you and you find it hard to remember them. There are many reasons for brain fog and it's also caused after having a long covid-19. In this article, we dive deep into what actually is brain fog? What are the reasons behind it and how can we deal with it?

What is Brain fog?

                            Although it is a sign of other illnesses, brain fog is not a true medical ailment. This particular form of cognitive impairment usually includes:

  • memory issues

  • inadequate focus and inability to concentrate

  • inability to think clearly

What does Brain fog feel like?

                           When you have brain fog, you could forget about a task you need to finish, take longer to complete easy tasks, become distracted, and experience fatigue while working. When you experience these kinds of symptoms, especially when you frequently forget things that are significant to you, you may become frustrated or anxious.

Brain fog is a situation in which your cognitive abilities dysfunctional and you face memory issues, exhaustion, and confusion.

How does Covid-19 relate to Brain fog?

                       Long COVID-19, often referred to as Post-COVID syndrome, refers to a variety of health issues that develop weeks, months, or even years after overcoming COVID-19 infection. Cognitive issues might possibly be a sign of extended COVID-19.

                        COVID-19 can have long-term impacts on other organ systems in addition to having an immediate impact on the brain. Other lingering effects that so-called long haulers may have include fatigue, bodily pains, difficulty exercising, headache, and trouble sleeping. Some of these issues could result from long-term harm to kidneys, lungs, heart, or other organs. When these organs are damaged, or even simply the symptoms, thinking and memory are hampered and brain fog results. For instance, it's difficult to think clearly if you're tired and your body hurts.


Reasons for Brain fog:

                    Although Covid-19 is also a reason for brain fog, there are several other reasons for brain fog. Let’s take a look at them:

  • Depression

  • Alzheimer’s disease (a disease that begins with mild memory loss)

  • Sleeping issues

  • Diabetes

  • Medications

  • Migraine

  • Autoimmune diseases like arthritis, lupus, and others.

Ways to deal with brain fog:

           Some of the best ways to overcome brain fog are:

  • Enhance your thinking abilities (by solving puzzles).

  • Get enough sleep for 7-8 hours.

  • Exercise regularly (like aerobics, and strength training).

  • A proper diet including fruits, proteins, and vegetables.

  • Think positively and reduce stress.

Conclusion:

                  Although it is not a medical condition, it's a cognitive dysfunction that leads to memory loss, tiredness, and confusion that causes brain fog. Numerous factors, including autoimmune conditions, diabetes, sleeping problems, depression, and a lengthy Covid-19, contribute to brain fog. By following a healthy diet, working out frequently, getting adequate sleep, and resting properly, you may get rid of brain fog. You can get rid of it using the right treatments.

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